Yoga is the magnificence of discovering and feeling into your relationship with everyone and everything; it is the inquiry into the deep mysteries of sentience; it is the path of and to the Self. Yoga is one of the ways we wake up; it is you, it is me, it is everyone.
In this 90 minute workshop with Michael Yogin, you will dive into the five layers of the Koshas through meditation, visualization, and the physical practice of yoga.
Down to earth, thorough instruction in yoga and mindfulness for the benefit of all bodies and minds regardless of age, shape, level of fitness or lifestyle.
